This one-to-one online session will be catered according to your level and preference. Sarah's Yoga Flow starts with a smooth flow activating your spine and connecting you with your breath. The journey takes you into a peak Vinyasa flow in the middle of the session then cools down at the end with deep stretching and finally a guided mediation. You will finish the session feeling blissful and fresh! Skill level: Beginners and Intermediate level; Equipment: Yoga mat / gym mat. 1 hour online session, with free 20 minute consultation in the first session.

Weight loss nutrition program Online consultations and weekly follow ups Program is designed in such a way that you can change gradually eating habits to healthier ones and achieve your goal by losing weight without hesitation and in conditions that are comfortable for you. The program is including two steps where clients first changing their eating habits and then will follow a tailored program based on their preferences.

In addition to numerous benefits, Yoga is known for improving strength, flexibility, and balance. It also helps with regulating the energy flow in the body and reduces stress to a significant level. Alma Wellbeing offers customized Yoga classes in a Dubai Well-being Centre, which are also designed for stress reduction and increase of creative mindset. One individual in-person session, with free 20 minute consultation included. Skill Level: Level 1-2 (beginner to intermediate level) Equipment required: (Yoga Mat, 1 Bolster, 1 Strap, 2 Blocks, if available).

Face Fitness is a natural solution for wrinkles and sagging skin. It involves exercises and massage techniques that stimulate and tone the muscles. You will gain the understanding of face anatomy and causes of premature aging; and learn exercises for all parts of the face. The program is for anyone who wants to have a stress free, balanced and healthy face and look regardless of life circumstances. Single sessions are available, however, full training is provided via packages (of 7 sessions each at 60 minutes), to address the root cause of premature aging and covers all of the areas necessary to repair and maintain your face. This is a 60 minute online / in-person individual session. In-person sessions located at an agreed location or Wellness Centre in Dubai.

This special signature session will help you release emotional expressions by tapping into your feelings and emotions stored in the facial muscles. You will be working on reclaiming a youthful glowing look inside out. As from within to outside.

Nutrition Consultation to give you guidance on the best way of eating for you, or to provide specific guidance on specialized ways of eating (keto, vegan, vegetarian, diabetic, autoimmune protocol, PCOS, gluten free, healthy snacks or meal planning) Initial free 20 minute consultation Comprehensive meal plan and food guide Information guides Follow up consultation with reforms as needed Ongoing email and chat support for 3 months Delivered online

Nutrition Consultation to give you guidance on the best way of eating for you, or to provide specific guidance on specialized ways of eating (keto, vegan, vegetarian, diabetic, autoimmune protocol, PCOS, gluten free, healthy snacks or meal planning) Initial free 20 minute consultation Comprehensive meal plan and food guide Information guides Follow up consultation with reforms as needed Ongoing email and chat support for 3 months Delivered online

More than a physical workout, Hatha Yoga is a full mind and body exercise. which focuses on bringing harmony between mind and body. It is an art and science of healthy living. Yoga is a healing, strengthening, calming practise that is available for anyone, regardless of age, gender, size, shape, flexibility or fitness level. ​Yoga is not about doing headstands or sticking your foot above your head, it's about rediscovering yourself and being in harmony with your body and mind. It's about learning to be present and listening to your body. Yes, it will help you lose weight, get toned and feel great, but you will also find peace and know your purpose in life. This is a package of 8 in-person sessions, each 1 hour in duration, for beginners to intermediate level. Equipment needed: Mat. Sessions located at a mutually agreed location, or Well-being Centre in Dubai.

Are you looking to lose weight, become healthier, heal spiritually, and change your life for the better? In 30 Days you will learn how to lose weight, have a full plate and, best of all, keep the weight off incorporating a whole food plant-based lifestyle. ​This is NOT a diet, but instead, you'll be making some small changes to have you eating and living a healthier lifestyle. A whole food plant-based diet is supported by decades of research showing that a plant-based diet can help you reach a healthy weight and lower your risk for heart disease, type 2 diabetes, and other chronic diseases. This program will help you to experience a healthier and energetic YOU! This program is for you IF: - You have tried many diets before and nothing has worked - You have lost weight in the past but you can't seem to keep it off - You’re tired of fad diets and quick fixes - You want to feel full and lose weight (no portion controls) - You want to be in control of your health and need some motivation - You or someone you care about is suffering from chronic illnesses that are linked to being overweight, obesity, diabetes, arthritis, inflammation, cancer, constipation… - You love your body and know that a healthy body is a lean body Whats included in program: *3-week plant-based, oil free, menu plan Includes healthy easy recipes for breakfast, lunch, dinner, snacks (Grocery list, meal prep notes) *Recipe book with 20 vegan breakfast meals to jumpstart your day *Recipe book with 30 vegan meals to help you lose belly fat *Liver Cleanse Program- Includes menu plan, grocery list, recipes for the 9-day detox following Medical Medium Protocols *Plant-based starter guide Includes healthy swaps, meal suggestions, pantry list *4 Weekly online coaching sessions *Email support *Daily motivational and accountability support *1 meditation session *1 pranayama session *2 online yoga sessions

Walk away with a clear understanding of the underlying imbalances that are contributing to your symptoms as well as a comprehensive Nutrition & Lifestyle strategy for resolving your health challenges and get back to feeling great. 2-session package includes: •. Free 20 minute consultation in the first session • Comprehensive Health Assessment Questionnaire • Review of existing lab tests • 1-hour Health Assessment & Goals discussion • 1-hour Personalized Nutrition & Lifestyle Strategy Session • Health Timeline & Functional Nutrition Matrix • Personalized Nutrition & Lifestyle Strategy & Action Form.

Walk away with a clear understanding of the underlying imbalances that are contributing to your symptoms as well as a comprehensive Nutrition & Lifestyle strategy for resolving your health challenges and get back to feeling great. 2-session package includes: •. Free 20 minute consultation in the first session • Comprehensive Health Assessment Questionnaire • Review of existing lab tests • 1-hour Health Assessment & Goals discussion • 1-hour Personalized Nutrition & Lifestyle Strategy Session • Health Timeline & Functional Nutrition Matrix • Personalized Nutrition & Lifestyle Strategy & Action Form.

Do you spend time wondering what to cook? Do you keep running out of ingredients you need? Do you want a meal plan catered to your preferred foods and dietary requirements? If you answered YES to these questions, then a weekly Customized Meal Plan is for you. An initial online assessment form is completed to establish the client's goals, lifestyle, food / ingredient preferences and intolerances. After reviewing the assessment a customized meal plan is created, which includes everything needed to cook incredible recipes (grocery list, meal preparation notes, recipes), all catered to the client's current lifestyle and goals, delivered to their inbox, with email support provided and a free 20 minute consultation available.

This calm and zen prenatal yoga session is designed to support mothers to be in their pregnancy journey, from conception all the way to birth. The sessions will help you meet your changing physical and emotional needs, while addressing smoothly any unexpected challenges that might arise. You will receive benefits varying from soothing movement practices to meditations connecting you with your little baby. This is an online 1 hour session, with a free 20 minute consultation in the first sesioon. Skill level: All levels are welcomed.; Equipment needed: yoga mat, 2 blocks.

Experience our transformative pilates that will leave you feeling stronger, leaner and relieved from mental and physical tension. Whether you're a beginner, or intermediate, a mom, business woman or both...this one-on-one Pilates Class is catered for you. All you need is your mat and readiness! A package of 4 online 1 hour individual sessions, with a free 20 minute consultation in the first session. Skill level: beginner to intermediate level. Equipment required: Mat (resistance bands, balls, rollers, blocks are optional, if available).

"Nutrition and Wellness Consultation to give you guidance on the best way of eating for you, or to provide specific guidance on specialized ways of eating (keto, vegan, vegetarian, diabetic, autoimmune protocol, PCOS, gluten free, healthy snacks or meal planning). Wellness check-up - Establish how your current diet affects your current performance, along with how changes in diet can improve your overall wellness (mind, body & soul). Initial free consult Further sessions would include: comprehensive meal plan and food guide Information guides Follow up consultations Ongoing email and chat support Delivered online

For those around the world! Equipment, minimal equipment & no equipment options available (we will work with what you have!). If a client would like to invest in some equipment, the following would be recommended - Dumbbells, Resistance Bands, TRX, Kettlebells (optional), Fixed Barbells/ Barbells (Optional). Live sessions will be delivered via Zoom. Free 20 minute consultation included at the beginning of the first session.

These are 1-1 sessions with a free 20 minute consultation at the beginning of the first session. The consultation will cover everything needed to know about the client's past and present lifestyle habits, medical history, etc. in addition to covering the client's needs. The programme will be tailored to your training goals which can range from all aspects of performance, strength, fitness & general health; beginner to advanced! Equipment will be provided.

This monthly service is for people who have done the Core Nutrition Breakthrough Package and want to touch base periodically to discuss progress, challenges and get personalised recommendations. It includes a 60 minute one-on-one session per month, a 3-day food journal & symptom review prior to the session, personalised recommendations on nutrition, lifestyle, supplementation and testing if required.

Yoga can be a multitude of experiences. Some practices are the same, day after day, some explore movement in various ways, others are more still (like Yin yoga), while some practices move slower, others move quite quickly. Yoga is beautiful in this way because there's many ways to explore it through the asana (or physical) practice. The way that I teach is specific to each individual. I typically start by exploring alignment, as it changes among each individual. Once there's more effective movement patterns established, I gauge how I will teach my students from there. I traditionally move slower in the Vinyasa practice, bringing people into their bodies throughout. Because we live multi-faceted lives, your body may call for a stronger practice some days, a more gentle on others, and deep stretch at times. I work with where you're at on each specific day. Everyone is welcomed. From beginners to advanced practitioners. In an in-person session, this will take place in Dubai at your house, or in a location we both agree on, and scheduled according to each person's availability. YOGA Online Yoga classes can be one-on-one or group sessions up to 4 people. Online will be delivered through Zoom. In person Yoga classes are also available in one-on-one sessions as well as group classes. In person, I'm happy to work with bigger groups, up to 10 people.

Yoga can be a multitude of experiences. Some practices are the same, day after day, some explore movement in various ways, others are more still (like Yin Yoga), while some practices move slower, others move quite quickly. Yoga is beautiful in this way because there's many ways to explore it through the asana (or physical) practice. The way that I teach is specific to each individual. I typically start by exploring alignment, as it changes among each individual. Once there's more effective movement patterns established, I gauge how I will teach my students from there. I traditionally move slower in the Vinyasa practice, bringing people into their bodies throughout. Because we live multi-faceted lives, your body may call for a stronger practice some days, a more gentle on others, and deep stretch at times. I work with where you're at on each specific day. Everyone is welcomed. From beginners to advanced practitioners. In an online session we will work thru Zoom where I will be specific in exploring your own personal alignment- as it's different for everyone- How does Liz work? YOGA Online Yoga classes can be one-on-one or group sessions up to 4 people. Online will be delivered through Zoom. In person Yoga classes are also available in one-on-one sessions as well as group classes. In person, I'm happy to work with bigger groups, up to 10 people.

Yoga can be a multitude of experiences. Some practices are the same, day after day, some explore movement in various ways, others are more still (like Yin yoga), while some practices move slower, others move quite quickly. Yoga is beautiful in this way because there's many ways to explore it through the asana (or physical) practice. The way that I teach is specific to each individual. I typically start by exploring alignment, as it changes among each individual. Once there's more effective movement patterns established, I gauge how I will teach my students from there. I traditionally move slower in the Vinyasa practice, bringing people into their bodies throughout. In a group online session I can take up to 4 people so I'm able to work with each person whilst maintaining a flow to the class. How does Liz work? YOGA Online Yoga classes can be one-on-one or group sessions up to 4 people. Online will be delivered through Zoom. In person Yoga classes are also available in one-on-one sessions as well as group classes. In person, I'm happy to work with bigger groups, up to 10 people.

Clients wishing to focus on fat loss, muscle gain, improving their athletic performance and develop basic boxing skills. The program will focus on any of these areas, whilst catering to the goals of the client. The program will also cover re-education on fitness areas, including lower back relief and nutrition advice will also be given to the client. Equipment needed: Gym mat, elastic gym bands, skipping rope, body weigh, dump bells (not essential) and gym equipment (if training in a gym, or mutually agreed location) A free 20 minute consultation is available. The session is also available as a package of 12 sessions."

"This is a 1 hour online personal training session for clients wishing to focus on fat loss, muscle gain, improving their athletic performance and develop basic boxing skills. The session will focus on any of these areas, whilst catering to the goals of the client. Equipment needed: Gym mat, elastic gym bands, skipping rope, body weigh, dump bells (not essential). A free 20 minute consultation is available. The session is also available as a package of 12 sessions.

The design of each one-on-one training session is based on an initial consultation, after which we make a workout schedule. One-on-one training is a training that lasts about one hour during which I work with one client only. The client can choose a package of two to five workouts per week. In this type of program I seek to understand each person’s unique needs, provide personalized attention, and offer support and motivation along the way.

Each class of Ashtanga practice is comprised of a set of poses that are always performed in the same order. The sequences are fast-paced and physically demanding. The Primary Series called ""Yoga Chikitsa"" (meaning ""yoga therapy"") includes 75 poses and takes an hour and a half to complete the practice. It begins with chanting mantra, then a warm-up sequence of poses called ""Surya Namaskara A and B"" (""Sun Salutations""). Then, it progresses to standing, seated, inverted, and back-bending poses. Every class ends with final relaxation in ""Savasana"" (""Corpse Pose"") guided by sound healing from singing bowl. "